.png)
Jackfruit Kofta Curry
Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre.
Here's the podcast summary
Ingredients
Raw jackfruit (boiled & mashed): 1 cup
Grated paneer or tofu: 1⁄4 cup
Spices: Garam masala, chilli powder, salt, cumin, turmeric
Rice flour: 2 tbsp (binding)
Method
Make small koftas and shallow fry or bake.
Prepare the curry base and simmer the koftas in it.
Tomato-onion puree: 1⁄2 cup
Cashew paste: 2 tbsp
Spices: Cumin, coriander, chilli powder
Benefits
A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour.
Benefits:
High in protein and fibre; supports satiety and blood sugar balance.
Festive and nourishing.
Who Can Eat It:
Ideal for parties, PCOS-friendly.
Limit if prone to constipation.
Ideal For:
Lunch or dinner.
Best Time to Consume:
Main meal of the day.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
.png)
Health Shotzz
9 August 2025
Lose Fat and Build Muscle at Home Ft Puneet Rao
I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks.
.png)
Health Shotzz
23 July 2025
Samantha Ruth Prabhu’s Health Journey: From Pain to Power
In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out.
