.png)
Jackfruit Coconut Salad
Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration.
Here's the podcast summary
Ingredients
Tender jackfruit (shredded): 1 cup
Grated coconut: 2 tbsp
Organic jaggery (powdered): 1 tbsp
Method
Mix all ingredients well in a bowl.
Serve at room temperature as a fibre-rich pre-meal salad or a natural dessert.
Benefits
This salad offers a low-fat, antioxidant-rich start, and gives energy. Jaggery supports
digestion, while jackfruit is naturally rich in vitamin C and prebiotic fibre.
Benefits:
Low GI, rich in vitamin C and fibre.
Improves satiety and supports gut flora.
Who Can Eat It:
Suitable for diabetics, kids, and weight-watchers.
Ideal For:
Pre-meal or light snack.
Best Time to Consume:
Mid-morning or as first course before lunch.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
15 August 2024
Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024
From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience
Health Shotzz
26 July 2024
The Ultimate Skincare Guide with Dr. Rashmi Shetty
Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health.
Health Shotzz
19 July 2024
Uncover Japanese AI Health Secrets - EP 8 Health Shotzz
In this episode we delve into the revolutionary world of AI-powered full-body medical screening. Our expert guest Mr Masaharu Morito will discuss how artificial intelligence is transforming the way NURA does health diagnostics, providing comprehensive and accurate screenings like never before.
