.png)
How Much Protein Should You Eat Daily? A Nutritionist’s Guide
Have you just started working out and your lost in the sea of information available online?
Is natural protein better than whey supplements?
Here's the podcast summary
Have you just started working out and your lost in the sea of information available online?
Is natural protein better than whey supplements?
Is whey protein safe?
Which is the best source of protein?
How can I eat enough Protein as a vegetarian?
How much protein do I need to consume daily? 1.5x my body weight or 2x my body weight?🤔
Well, whether you're trying to build muscle, lose weight, or just stay healthy, protein plays a key role in muscle repair, metabolism, and overall health and in this video, your nutritionist Ryan Fernando will make life easier for you by breaking down:
✅ The science behind protein requirements 📊
✅ How age, activity level, and goals affect your daily intake 🏋️♂️
✅ Gut bacteria and protein
Watch till the end to find out how to calculate YOUR perfect protein intake and avoid common protein mistakes! 👀💪
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
25 January 2025
Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10
Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health.
Health Shotzz
10 January 2025
Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Health Shotzz
28 December 2024
Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2
What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection?
In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light.
