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Cold Water for Weight LOSS?
When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink.
Here's the podcast summary
When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink. While cold water may slightly increase calorie burn due to your body warming it up, the real key to for weight loss is drinking enough water consistently throughout the day.
Not just this, it’s the combined effect of drinking enough water, staying active, and making healthy food choices that leads to sustainable weight loss. In this video, we’ll talk about the optimal water temperature for weight loss. And make sure you watch till the end for more weight loss tips!
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The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo
She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain.
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The INSANE Transformation of Sunaina Roshan
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.
