CHIA PARFAIT
A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack.
Here's the podcast summary
Ingredients
2 tbsp soaked chia seeds
2 tbsp carrot puree
1 orange (segments)
1 tbsp pumpkin seeds
2 tbsp Greek yoghurt
1 tsp honey or jaggery syrup
Method
Layer chia seeds with yoghurt in a glass.
Add carrot puree and orange segments.
Top with seeds and a natural sweetener.
Serve immediately or chilled.
Benefits
Rich in antioxidants and fibre
Supports gut health and skin health
Who Can Eat It
General population
Ideal For
Gut health and antioxidant support
Best Time to Consume
Breakfast or mid-morning
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
28 January 2024
The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 1 - Health Shotzz, Episode 2
Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist.
Health Shotzz
21 January 2024
India's Fittest Mom: a message to all the women in India EP 1
Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast!
Health Shotzz
Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller
If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.
