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Beetroot Hummus with Whole Wheat Pita
Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety.
Here's the podcast summary
Food Info:
Calories: 180 kcal
Protein: 7g
Carbs: 25g
Fats: 5g
Serving Size: 1 small bowl of hummus with 2 pita slices
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup boiled chickpeas
1/2 cup boiled beetroot
1 tbsp tahini
1 tsp olive oil
Salt, lemon juice, and garlic
Instructions:
Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste.
Serve with toasted whole wheat pita slices.
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