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Sprouted Moong Chilla
Moong sprouts blended into crispy chilla. High in enzymes, protein, and easy on the gut.
Here's the podcast summary
Food Info:
Calories: 160 kcal
Protein: 10g
Carbs: 25g
Fats: 2g
Serving Size: 2 medium-sized chillas
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup sprouted moong dal (ground into a paste)
2 tbsp chopped onion
1 tbsp chopped coriander
1 green chili (optional)
1/4 tsp turmeric
Salt to taste
Non-stick pan with 1 tsp ghee for greasing
Instructions:
Mix all ingredients in a bowl to form a batter.
Heat the pan and grease lightly with ghee.
Pour a ladle of batter and spread into a thin circle.
Cook on medium heat until golden brown on both sides.
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