.png)
Addicted to Your Phone? Watch This Before It’s Too Late
Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.
Here's the podcast summary
Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.
Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you.
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
25 January 2025
Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10
Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health.
Health Shotzz
10 January 2025
Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Health Shotzz
28 December 2024
Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2
What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection?
In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light.
