Nutritionist in Bangalore for Every Health Goal

Get Ryan

Download Ryan Fernando
Diet Planning APP

India's Most Trusted Celebrity & Sports Nutritionist

Nutritionist in Bangalore for Every Health Goal

Download Ryan Fernando
Diet Planning APP

Wall of Fame

Shahid Kapoor

Actor

Performance nutrition and body composition support through film prep cycles.

Kenny Bednarek

Olympic sprinter

Fuelling and recovery protocols built around a track and field competition calendar.

Yuvraj Singh

Former India cricketer

Nutrition planning for endurance, strength and long format match demands.

Anupam Kher

Actor

Age focused metabolic health and sustained energy across long shoot schedules.

Samantha Prabhu

Actor

Nutrition support aligned to recovery, immunity and on set energy needs.

Rohit Sharma

India cricket captain

Season long fuelling strategy for travel, heat and back to back fixtures.

Abhishek Bachchan

Actor

Body composition and conditioning nutrition for role specific transformations.

PV Sindhu

Olympic medallist, badminton

Weight class and power to weight nutrition through tournament seasons.

Joshna Chinappa

Professional squash player

Repeat effort recovery and hydration planning for multi match days.

Wall of Fame

75,000+

Lives Transformed

20+

Years Experience

500+

Elite Athletes Supported

5M+

Followers

Founder

of Qua Nutrition

Your Best Health Awaits

As a leading nutritionist in Bangalore, Ryan Fernando creates personalised nutrition plans that help individuals, athletes, and celebrities achieve sustainable health with confidence.

Book Consultation

01. Weight Management

Achieve and maintain a healthy weight with a personalised nutrition plan that fits your lifestyle and goals.

02. Sports Performance

Fuel your body to improve strength, endurance, recovery, and overall athletic performance.

03. Metabolic Health

Support better blood sugar balance, energy levels, and metabolism through evidence-based nutrition.

04. Preventive Nutrition

Reduce your risk of lifestyle-related conditions with nutrition focused on long-term health.

05. Family Nutrition

Build healthier eating habits for children, adults, and older family members with practical nutrition guidance.

06. Healthy Ageing

Stay active, energetic, and independent with nutrition that supports healthy ageing and longevity.

EXCLUSIVE GUIDANCE

The 6 Science Backed Solutions for Better Health

Casestudy

Featured Case Studies

25.02.2026

IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan

An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition.

2.02.2026

US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan

A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition.

25.01.2026

PCOS Acne Cleared in 3 Months with a Personalized Diet Plan

An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan.

See all Updates

SERVICES

Get Personalised Nutrition

See all Services

Medical Nutrition

A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance.

Know More

Start Now

Kid's Nutrition

Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children.

Know More

Start Now

Women Nutrition

Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets.

Know More

Start Now

Men Nutrition

Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle.

Know More

Start Now

Old Age Nutrition

Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support.

Know More

Start Now

Sports Nutrition

Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists.

Know More

Start Now

Nutrition for Every Ambition

Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count.

Meet Ryan Fernando

Featured in

Nutrition for Every Ambition

Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count.

Meet Ryan Fernando

Featured in

AWARDS

Honors & Achievements

SHOP

Ryan’s Resources For Boosting your Health

Everything you need to lead a healthy and active life at one place

Listen to our Podcast

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us!

Sadhvi Reveals What Nobody Tells You About Winning

Podcast

27 June 2026

59:47

Sadhvi Reveals What Nobody Tells You About Winning

Go Listen

Gut Problems You Should NOT Ignore (Doctor Explains)

Podcast

25 April 2026

Gut Problems You Should NOT Ignore (Doctor Explains)

Go Listen

Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions

Podcast

28 March 2026

44:47

Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions

Go Listen

Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

Podcast

13 February 2026

Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

Go Listen

India's Biggest Health Crisis Ft Barun Aggarwal

Podcast

23 January 2026

1:00:52

India's Biggest Health Crisis Ft Barun Aggarwal

Go Listen

Everything You Know About health Is WRONG ft Dr Mickey Mehta

Podcast

9 January 2026

01:00:51

Everything You Know About health Is WRONG ft Dr Mickey Mehta

Go Listen