Vegetable Barley Pulao

Food Info:

• Calories: 170 kcal

• Protein: 5g

• Carbs: 30g

• Fats: 3g

• Serving Size: 1 cup (150g)

• Preparation Time: 10 minutes

• Cooking Time: 20 minutes

Ingredients:

• 1 cup barley

• 1 cup mixed vegetables

• 1 tsp cumin seeds

• 1 tbsp ghee

• Salt and turmeric

Instructions:

1. Cook barley in water until soft.

2. Sauté cumin, vegetables, and mix with cooked barley.