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19 Feb 2025

Vegetable Barley Pulao

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Vegetable Barley Pulao

Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy.

Food Info:

  • Calories: 170 kcal

  • Protein: 5g

  • Carbs: 30g

  • Fats: 3g

  • Serving Size: 1 cup (150g)

  • Preparation Time: 10 minutes

  • Cooking Time: 20 minutes

Ingredients:

  • 1 cup barley

  • 1 cup mixed vegetables

  • 1 tsp cumin seeds

  • 1 tbsp ghee

  • Salt and turmeric

Instructions:

  1. Cook barley in water until soft.

  2. Sauté cumin, vegetables, and mix with cooked barley.

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