top of page
.png)
Vegetable Barley Pulao
Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy.
Food Info:
Calories: 170 kcal
Protein: 5g
Carbs: 30g
Fats: 3g
Serving Size: 1 cup (150g)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup barley
1 cup mixed vegetables
1 tsp cumin seeds
1 tbsp ghee
Salt and turmeric
Instructions:
Cook barley in water until soft.
Sauté cumin, vegetables, and mix with cooked barley.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
25 Feb 2025
Chickpea Salad with Tamarind Dressing
Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support.
Recipes
25 Feb 2025
Quinoa Khichdi
Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.
bottom of page