top of page
image 1.png

23 Feb 2025

Sweet Potato Tikki

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Sweet Potato Tikki

Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health.

Food Info: 

  • Calories: 100 kcal per tikki

  • Protein: 2g

  • Carbs: 20g

  • Fats: 2g

  • Serving Size: 1 tikki

  • Preparation Time: 10 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup boiled sweet potato

  • 1/4 cup grated carrot

  • 1/2 tsp cumin powder

  • Salt to taste

Instructions:

  1. Mash sweet potato, add spices and grated carrot.

  2. Shape into tikkis and pan-fry with 1 tsp oil.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

14 May 2025

BAEL KE THEKUA (SWEET- SAVOURY SNACK)

Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits.

Podcaster with Headphones

Recipes

7 May 2025

BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS)

Arbi leaves stuffed with bael and paneer mix. A fibre-rich twist for hormonal and gut health.

Podcaster with Headphones

Recipes

30 Apr 2025

Mango Lassi with Gond Katira Twist

Mango lassi with cooling gondh for summer strength. Gut-soothing and great for kids and elders.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page