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23 Feb 2025

Sweet Potato Tikki

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Sweet Potato Tikki

Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health.

Food Info: 

  • Calories: 100 kcal per tikki

  • Protein: 2g

  • Carbs: 20g

  • Fats: 2g

  • Serving Size: 1 tikki

  • Preparation Time: 10 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup boiled sweet potato

  • 1/4 cup grated carrot

  • 1/2 tsp cumin powder

  • Salt to taste

Instructions:

  1. Mash sweet potato, add spices and grated carrot.

  2. Shape into tikkis and pan-fry with 1 tsp oil.

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