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SPROUTED MOONG SALAD
Sprouted moong salad healthy high protein weight loss Indian recipe fresh detox diet food
Ingredients
Sprouted moong
Cucumber, tomato, carrot
Lemon juice, coriander
Salt and pepper
Method
Lightly steam sprouts if needed.
Mix vegetables and sprouts.
Add lemon juice and seasoning.
Benefits
Enzyme-rich and highly bioavailable nutrients
Supports digestion and detox pathways
Who Can Eat It
All age groups
Ideal For
Weight loss and gut reset
Best Time to Consume
Mid-morning or evening
Recipes
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A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil.
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PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)
A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.
