.png)
SPROUTED MOONG DAL CURRY
High protein sprouted moong dal curry recipe for healthy weight loss and easy everyday Indian cooking
Ingredients
1 cup sprouted moong dal
Mustard seeds, curry leaves
Onion, drumstick, tomato, ginger-garlic paste
Turmeric, chilli powder, coriander powder, garam masala
Coconut milk
Method
Temper mustard seeds and curry leaves.
Sauté onion and ginger-garlic paste.
Add tomato puree and spices.
Add sprouts and water, cook until soft.
Finish with coconut milk and simmer.
Benefits
High-quality plant protein (~7–8 g/100 g)
Improved digestibility due to sprouting
Supports gut health and metabolism
Who Can Eat It
Vegetarians, diabetics, and individuals with mild digestive concerns
Ideal For
Muscle repair and gut-friendly meals
Best Time to Consume
Lunch
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
.png)
Recipes
28 Apr 2026
PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)
A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.
Recipes
28 Apr 2026
CHANA SAAG CURRY
A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy.
