.png)
Roasted Makhana (Fox Nuts)
A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.
Food Info:
Calories per Serving: ~90 kcal
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 8–10 minutes
Ingredients:
2 cups makhana (fox nuts)
1 tablespoon ghee or olive oil
1 teaspoon turmeric powder (optional)
1 teaspoon black pepper or red chili powder
Salt to taste
Instructions:
Heat the Pan: Place a heavy-bottom pan or kadai on medium heat.
Roast the Makhana: Add ghee or olive oil to the pan. Once warm, add the makhana and roast on low–medium heat.
Season the Makhana: Sprinkle turmeric powder, black pepper or chili powder, and salt. Toss well so the spices coat the makhana evenly.
Cook Until Crisp: Continue roasting for 6–8 minutes, stirring frequently until the makhana turn light, crunchy, and slightly golden.
Serve: Remove from heat and let them cool slightly. Serve warm as a crunchy snack or store in an airtight container.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
26 Feb 2025
Palak Paneer Paratha
Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters.
Recipes
25 Feb 2025
Chickpea Salad with Tamarind Dressing
Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support.
