.png)
Rajma and Spinach Tikki
Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.
Food Info:
Calories: 120 kcal per tikki
Protein: 5g
Carbs: 20g
Fats: 2g
Serving Size: 2 tikkis
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
1 cup boiled rajma (kidney beans)
1/2 cup finely chopped spinach
1 tsp cumin powder
1 tbsp whole wheat flour
Salt and pepper
Instructions:
Mash rajma, mix with spinach and spices.
Shape into tikkis and pan-fry with minimal oil.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
23 Feb 2025
Sweet Potato Tikki
Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health.
Recipes
23 Feb 2025
Bajra Khichdi
Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset.
