.png)
Rajma and Spinach Tikki
Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.
Food Info:
Calories: 120 kcal per tikki
Protein: 5g
Carbs: 20g
Fats: 2g
Serving Size: 2 tikkis
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
1 cup boiled rajma (kidney beans)
1/2 cup finely chopped spinach
1 tsp cumin powder
1 tbsp whole wheat flour
Salt and pepper
Instructions:
Mash rajma, mix with spinach and spices.
Shape into tikkis and pan-fry with minimal oil.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
21 May 2025
BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS)
Sweet-spicy bael pulp chutney with jaggery and spices. Great for gut soothing and appetite regulation.
Recipes
14 May 2025
BAEL KE THEKUA (SWEET- SAVOURY SNACK)
Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits.
