Food Info: 

• Calories: 120 kcal per tikki

• Protein: 5g

• Carbs: 20g

• Fats: 2g

• Serving Size: 2 tikkis

• Preparation Time: 10 minutes

• Cooking Time: 15 minutes

Ingredients:

• 1 cup boiled rajma (kidney beans)

• 1/2 cup finely chopped spinach

• 1 tsp cumin powder

• 1 tbsp whole wheat flour

• Salt and pepper

Instructions:

1. Mash rajma, mix with spinach and spices.

2. Shape into tikkis and pan-fry with minimal oil.