top of page
.png)
Pumpkin and Lentil Soup
Velvety pumpkin soup with moong dal. Rich in beta-carotene and comforting on cold days.
Food Info:
Calories: 140 kcal
Protein: 6g
Carbs: 18g
Fats: 4g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup diced pumpkin
1/4 cup red lentils
1 tsp olive oil
1/2 tsp cumin powder
Salt and pepper
Instructions:
Boil pumpkin and lentils together until soft.
Blend, season with cumin, salt, and pepper, and simmer for 5 minutes.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
23 Apr 2025
MAKHANA & SPINACH CURRY
Foxnuts simmered in spinach gravy. Light, alkaline meal rich in iron and fibre.
Recipes
16 Apr 2025
CHOCOLATE MAKHANA ENERGY CLUSTERS
Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.
bottom of page