Food Info: 

• Calories: 140 kcal

• Protein: 6g

• Carbs: 18g

• Fats: 4g

• Serving Size: 1 bowl (200ml)

• Preparation Time: 10 minutes

• Cooking Time: 20 minutes

Ingredients:

• 1 cup diced pumpkin

• 1/4 cup red lentils

• 1 tsp olive oil

• 1/2 tsp cumin powder

• Salt and pepper

Instructions:

1. Boil pumpkin and lentils together until soft.

2. Blend, season with cumin, salt, and pepper, and simmer for 5 minutes.