.png)
Pumpkin and Lentil Soup
Velvety pumpkin soup with moong dal. Rich in beta-carotene and comforting on cold days.
Food Info:
Calories: 140 kcal
Protein: 6g
Carbs: 18g
Fats: 4g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup diced pumpkin
1/4 cup red lentils
1 tsp olive oil
1/2 tsp cumin powder
Salt and pepper
Instructions:
Boil pumpkin and lentils together until soft.
Blend, season with cumin, salt, and pepper, and simmer for 5 minutes.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
12 Jun 2025
Jackfruit Coconut Salad
Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration.
Recipes
10 Jun 2025
Dill Jaggery Dosa
Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.
