top of page

26 Feb 2025

Palak Paneer Paratha

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Palak Paneer Paratha

Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters.

Food Info: 

  • Calories: 210 kcal

  • Protein: 10g

  • Carbs: 28g

  • Fats: 7g

  • Serving Size: 1 paratha

  • Preparation Time: 15 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup whole wheat flour

  • 1/2 cup boiled and chopped spinach

  • 1/4 cup grated paneer

  • 1 tsp ginger paste

  • Salt and pepper to taste

Instructions:

  1. Knead dough using whole wheat flour and spinach.

  2. Roll into parathas stuffed with paneer, ginger, and spices.

  3. Cook on a pan using minimal ghee.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

16 Oct 2024

Masala Sprout salad

Sprouted lentils with lemon, onions, and spices. A crunchy, protein-dense snack for blood sugar and energy.

Podcaster with Headphones

Recipes

16 Oct 2024

Palak (Spinach) Khichdi

Iron-rich spinach and dal khichdi with gentle spices. Ideal for recovery meals, toddlers, and anaemia support.

Podcaster with Headphones

Recipes

16 Oct 2024

Vegetable Clear Soup

Light broth with seasonal veggies and herbs. Hydrating, low-cal, and perfect for detox or illness recovery.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page