top of page

26 Feb 2025

Palak Paneer Paratha

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Palak Paneer Paratha

Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters.

Food Info: 

  • Calories: 210 kcal

  • Protein: 10g

  • Carbs: 28g

  • Fats: 7g

  • Serving Size: 1 paratha

  • Preparation Time: 15 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup whole wheat flour

  • 1/2 cup boiled and chopped spinach

  • 1/4 cup grated paneer

  • 1 tsp ginger paste

  • Salt and pepper to taste

Instructions:

  1. Knead dough using whole wheat flour and spinach.

  2. Roll into parathas stuffed with paneer, ginger, and spices.

  3. Cook on a pan using minimal ghee.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

2 Dec 2024

Soya Chunk Curry

Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health.

Podcaster with Headphones

Recipe

2 Dec 2024

Lauki (Bottle Gourd) Soup

Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly.

Podcaster with Headphones

Recipe

2 Dec 2024

Steamed Dhokla

Fermented, steamed snack rich in probiotics. Light on the gut and perfect for tea-time or travel.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page