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28 Apr 2026

MASALA OATS

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MASALA OATS

A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor.

Ingredients

  • Oats

  • Vegetables

  • Spices

  • Ghee

Method

  • Sauté vegetables.

  • Add oats and water.

  • Cook until soft.

Benefits

  • Beta-glucan supports cholesterol reduction

  • Sustained energy

Who Can Eat It

  • All age groups

Ideal For

  • Quick balanced meal

Best Time to Consume

  • Breakfast

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Recipes

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RAGI BALL (RAGI MUDDE – SOUTH INDIAN STYLE)

A hearty, nutrient-rich South Indian staple made from finger millet flour, known for its energy-boosting and gut-friendly benefits.

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MIXED LENTIL SAMBAR

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VEGETABLE STEW WITH COCONUT MILK

A light and comforting vegetable stew simmered in creamy coconut milk with subtle spices

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