Masala Oats Upma

Food Info:

• Calories: 150 kcal

• Protein: 6g

• Carbs: 25g

• Fats: 3g

• Serving Size: 1 cup (200g)

• Preparation Time: 5 minutes

• Cooking Time: 10 minutes

Ingredients:

• 1/2 cup rolled oats

• 1/4 cup chopped vegetables

• 1 tsp mustard seeds

• 1 tsp ghee

• Curry leaves

Instructions:

1. Roast oats and keep aside.

2. Sauté mustard seeds, curry leaves, and vegetables.

3. Add oats, water, and cook until soft.