.png)
Masala Oats Upma
Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer.
Food Info:
Calories: 150 kcal
Protein: 6g
Carbs: 25g
Fats: 3g
Serving Size: 1 cup (200g)
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients:
1/2 cup rolled oats
1/4 cup chopped vegetables
1 tsp mustard seeds
1 tsp ghee
Curry leaves
Instructions:
Roast oats and keep aside.
Sauté mustard seeds, curry leaves, and vegetables.
Add oats, water, and cook until soft.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
28 Apr 2026
METHI THEPLA WITH DAHI
Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment.
Recipes
28 Apr 2026
HEALTHY CHOCOLATE MILKSHAKE
A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats.
