.png)
Masala Oats Upma
Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer.
Food Info:
Calories: 150 kcal
Protein: 6g
Carbs: 25g
Fats: 3g
Serving Size: 1 cup (200g)
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients:
1/2 cup rolled oats
1/4 cup chopped vegetables
1 tsp mustard seeds
1 tsp ghee
Curry leaves
Instructions:
Roast oats and keep aside.
Sauté mustard seeds, curry leaves, and vegetables.
Add oats, water, and cook until soft.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
30 Jun 2025
JAMUN SEED LADOO
Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets.
Recipes
28 Jun 2025
JAMUN SEED SHERBET
A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally.
