Ingredients

• 2 cups roasted makhana

• 1 cup spinach purée (blanched and blended)

• 1 small onion (finely chopped)

• 1 tsp ginger-garlic paste

• 1/2 tsp cumin seeds

• 1/4 tsp garam masala, turmeric, chilli powder

• 1 tsp ghee

Method

• Saute onions, add spices, then spinach puree.

• Cook till it thickens, then add makhana.

• Simmer for 3–4 minutes and serve warm.

Tip

Great way to sneak in iron and fibre!

Benefits:

• Iron-rich, anti-inflammatory, improves bone and eye health.

• Combines MCTs from ghee and fibre from spinach.

Who Can Eat It:

• Suitable for anaemic individuals, kids, and elderly.

Ideal For:

• Wholesome lunch or early dinner.

Best Time to Consume:

• Lunch or early dinner.