.png)
Lifting at 60 is easy : Dr Kuldeep Singh - EP 5
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons.
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy!
To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriqmvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link
Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritionTips
Instagram: http://www.instagram.com/ryan_nutrition_coach/
Website: https://www.ryanfernando.in/
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
2 Dec 2024
Grilled Tandoori Chicken
Lean protein marinated in curd and spices, then grilled. Great for metabolism, fat loss, and dinner prep.
Recipes
2 Dec 2024
Egg Bhurji (Scrambled Eggs with Vegetables)
Classic Indian scrambled eggs with onions, chillies, and turmeric. Brain-boosting breakfast with healthy fats.
