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Lifting at 60 is easy : Dr Kuldeep Singh - EP 5
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons.
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy!
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Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
23 Feb 2025
Sweet Potato Tikki
Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health.
Recipes
23 Feb 2025
Bajra Khichdi
Pearl millet and moong dal khichdi with spices. Warming, fibrous, and great for winters and gut reset.
