Food Info:

• Calories: 120 kcal per thepla

• Protein: 4g

• Carbs: 20g

• Fats: 2g

• Serving Size: 2 theplas

• Preparation Time: 10 minutes

• Cooking Time: 10 minutes

Ingredients:

• 1 cup whole wheat flour

• 1/2 cup grated lauki

• 1 tsp ajwain (carom seeds)

• 1 tbsp curd

• Salt

Instructions:

1. Knead the dough using lauki and spices.

2. Roll into thin theplas and cook on a tawa with minimal oil.