.png)
Lauki (Bottle Gourd) Thepla
Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.
Food Info:
Calories: 120 kcal per thepla
Protein: 4g
Carbs: 20g
Fats: 2g
Serving Size: 2 theplas
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup whole wheat flour
1/2 cup grated lauki
1 tsp ajwain (carom seeds)
1 tbsp curd
Salt
Instructions:
Knead the dough using lauki and spices.
Roll into thin theplas and cook on a tawa with minimal oil.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
.png)
Recipes
18 Apr 2026
KULFA CHANA (HYDERABADI STYLE)
A bold, earthy Hyderabadi curry combining tangy kulfa (purslane) with hearty chana—rich in flavor and deeply nourishing.
Recipe
18 Apr 2026
RAGI BALL (RAGI MUDDE – SOUTH INDIAN STYLE)
A hearty, nutrient-rich South Indian staple made from finger millet flour, known for its energy-boosting and gut-friendly benefits.
