.png)
Lauki (Bottle Gourd) Thepla
Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.
Food Info:
Calories: 120 kcal per thepla
Protein: 4g
Carbs: 20g
Fats: 2g
Serving Size: 2 theplas
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup whole wheat flour
1/2 cup grated lauki
1 tsp ajwain (carom seeds)
1 tbsp curd
Salt
Instructions:
Knead the dough using lauki and spices.
Roll into thin theplas and cook on a tawa with minimal oil.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
28 Apr 2026
Healthy Soya Chaap
A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil.
.png)
Recipes
28 Apr 2026
PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)
A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.
