.png)
Lauki (Bottle Gourd) Thepla
Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.
Food Info:
Calories: 120 kcal per thepla
Protein: 4g
Carbs: 20g
Fats: 2g
Serving Size: 2 theplas
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup whole wheat flour
1/2 cup grated lauki
1 tsp ajwain (carom seeds)
1 tbsp curd
Salt
Instructions:
Knead the dough using lauki and spices.
Roll into thin theplas and cook on a tawa with minimal oil.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
16 Oct 2024
Masala Sprout salad
Sprouted lentils with lemon, onions, and spices. A crunchy, protein-dense snack for blood sugar and energy.
Recipes
16 Oct 2024
Palak (Spinach) Khichdi
Iron-rich spinach and dal khichdi with gentle spices. Ideal for recovery meals, toddlers, and anaemia support.
