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18 Apr 2026

KULFA CHANA (HYDERABADI STYLE)

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KULFA CHANA (HYDERABADI STYLE)

A bold, earthy Hyderabadi curry combining tangy kulfa (purslane) with hearty chana—rich in flavor and deeply nourishing.

Ingredients

  • ½ cup black chickpeas (soaked overnight)

  • 60–70 g purslane leaves

  • 1 onion (sliced)

  • 1 tomato

  • 1 green chilli

  • ¼ tsp turmeric

  • ¼ tsp garam masala

  • 1 tsp oil

  • Salt

Method

  • Pressure cook chickpeas until soft.

  • Sauté onion, chilli, and tomato until soft.

  • Add spices and purslane leaves, cook briefly.

  • Add chickpeas and simmer for 10 minutes.

Benefits

  • High protein and fibre combination

  • Supports blood sugar stability

  • Enhances satiety

Who Can Eat It

  • Vegetarians, diabetics, weight management clients

Ideal For

  • Protein-rich plant-based meals

Best Time to Consume

  • Lunch

Recipes

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PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)

A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.

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CHANA SAAG CURRY

A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy.

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28 Apr 2026

METHI THEPLA WITH DAHI

Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment.

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