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16 Feb 2025

Kokum Dal (Sour Dal)

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Kokum Dal (Sour Dal)

Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut.

Food Info:

  • Calories: 160 kcal

  • Protein: 8g

  • Carbs: 22g

  • Fats: 4g

  • Serving Size: 1 bowl (200ml)

  • Preparation Time: 10 minutes

  • Cooking Time: 20 minutes

Ingredients:

  • 1/2 cup toor dal

  • 2 kokum pieces

  • 1 tsp mustard seeds

  • 1 tbsp ghee

  • Curry leaves

Instructions:

  1. Boil dal and kokum together.

  2. Temper with mustard seeds, curry leaves, and ghee.

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