.png)
Kerala-Style Jackfruit Thoran
A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.
Ingredients
Raw jackfruit (boiled & shredded): 1 cup
Grated coconut: 2 tbsp
Curry leaves: 1 sprig
Mustard seeds: 1⁄2 tsp
Green chilli: 1
Coconut oil: 1 tsp
Turmeric: a pinch
Salt to taste
Method
Saute mustard seeds, curry leaves, and green chilli in coconut oil.
Add shredded jackfruit, turmeric, and coconut.
Stir-fry for 5–7 minutes on low flame.
Benefits
This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish.
Benefits:
Combines MCTs with fibre and anti-inflammatory benefits.
Helps with cholesterol and gut health.
Who Can Eat It:
Everyone, especially those on fat-metabolism diets.
Ideal For:
Side dish or light lunch.
Best Time to Consume:
Lunch.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
17 Feb 2025
Beetroot Hummus with Whole Wheat Pita
Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety.
Recipes
16 Feb 2025
Kokum Dal (Sour Dal)
Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut.
