Food Info: 

• Calories: 190 kcal

• Protein: 7g

• Carbs: 35g

• Fats: 3g

• Serving Size: 1 cup (200g)

• Preparation Time: 10 minutes

• Cooking Time: 15 minutes

Ingredients:

• 1/2 cup amaranth seeds

• 1/2 cup chopped mixed vegetables

• 1 tsp mustard seeds

• 1 tbsp ghee

• Curry leaves and salt

Instructions:

1. Dry roast amaranth seeds and set aside.

2. Heat ghee, add mustard seeds, curry leaves, and vegetables.

3. Add water, salt, and roasted amaranth, and cook until soft.