Ingredients

• 1 tsp jamun seed powder (roasted for better flavour)

• 1 tbsp lemon juice

• 1 tbsp jaggery or honey (adjust to taste)

• 11⁄2 cups chilled water

• A pinch of black salt

• A pinch of roasted cumin powder

• Fresh mint leaves (optional)

Method

• In a glass, mix lemon juice, jamun seed powder, jaggery, and spices.

• Add chilled water and stir until everything dissolves.

• Garnish with mint. Serve immediately.

Benefits:

• Balances pH, aids in sugar metabolism.

• Cooling and antioxidant-rich.

Who Can Eat It:

• Summer drink for diabetics and kids.

Ideal For:

• Refreshment and hydration.

Best Time to Consume:

• Afternoon (12–4 PM).