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JAMUN SEED LADOO
Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets.
Ingredients
1 tbsp jamun seed powder
4 tbsp desiccated coconut
2 tbsp date paste
1 tsp ghee
Method
Mix, roll into small ladoos, chill.
Great post-meal snack or sugar-fixer.
Benefits:
Improves insulin sensitivity and fibre intake.
Natural sweetener, helps curb cravings.
Who Can Eat It:
Ideal for diabetics, PCOS, or sugar detox.
Ideal For:
Evening or snack box.
Best Time to Consume:
Mid-morning or 4 PM.
Recipes
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Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days.
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CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST
Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages.
