.png)
JAMUN SEED LADOO
Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets.
Ingredients
1 tbsp jamun seed powder
4 tbsp desiccated coconut
2 tbsp date paste
1 tsp ghee
Method
Mix, roll into small ladoos, chill.
Great post-meal snack or sugar-fixer.
Benefits:
Improves insulin sensitivity and fibre intake.
Natural sweetener, helps curb cravings.
Who Can Eat It:
Ideal for diabetics, PCOS, or sugar detox.
Ideal For:
Evening or snack box.
Best Time to Consume:
Mid-morning or 4 PM.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
21 May 2025
BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS)
Sweet-spicy bael pulp chutney with jaggery and spices. Great for gut soothing and appetite regulation.
Recipes
14 May 2025
BAEL KE THEKUA (SWEET- SAVOURY SNACK)
Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits.
