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Jackfruit Coconut Salad
Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration.
Ingredients
Tender jackfruit (shredded): 1 cup
Grated coconut: 2 tbsp
Organic jaggery (powdered): 1 tbsp
Method
Mix all ingredients well in a bowl.
Serve at room temperature as a fibre-rich pre-meal salad or a natural dessert.
Benefits
This salad offers a low-fat, antioxidant-rich start, and gives energy. Jaggery supports
digestion, while jackfruit is naturally rich in vitamin C and prebiotic fibre.
Benefits:
Low GI, rich in vitamin C and fibre.
Improves satiety and supports gut flora.
Who Can Eat It:
Suitable for diabetics, kids, and weight-watchers.
Ideal For:
Pre-meal or light snack.
Best Time to Consume:
Mid-morning or as first course before lunch.
Recipes
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Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre.
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Raw Jackfruit Sabzi (South Indian Style)
Low-GI raw jackfruit curry, ideal for diabetes support. High in prebiotic fibre and gut-cleansing benefits.
