.png)
Jackfruit Coconut Salad
Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration.
Ingredients
Tender jackfruit (shredded): 1 cup
Grated coconut: 2 tbsp
Organic jaggery (powdered): 1 tbsp
Method
Mix all ingredients well in a bowl.
Serve at room temperature as a fibre-rich pre-meal salad or a natural dessert.
Benefits
This salad offers a low-fat, antioxidant-rich start, and gives energy. Jaggery supports
digestion, while jackfruit is naturally rich in vitamin C and prebiotic fibre.
Benefits:
Low GI, rich in vitamin C and fibre.
Improves satiety and supports gut flora.
Who Can Eat It:
Suitable for diabetics, kids, and weight-watchers.
Ideal For:
Pre-meal or light snack.
Best Time to Consume:
Mid-morning or as first course before lunch.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
26 Feb 2025
Palak Paneer Paratha
Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters.
Recipes
25 Feb 2025
Chickpea Salad with Tamarind Dressing
Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support.
