Ingredients

• Tender jackfruit (shredded): 1 cup

• Grated coconut: 2 tbsp

• Organic jaggery (powdered): 1 tbsp

Method

• Mix all ingredients well in a bowl.

• Serve at room temperature as a fibre-rich pre-meal salad or a natural dessert.

Benefits

This salad offers a low-fat, antioxidant-rich start, and gives energy. Jaggery supports

digestion, while jackfruit is naturally rich in vitamin C and prebiotic fibre.

Benefits:

• Low GI, rich in vitamin C and fibre.

• Improves satiety and supports gut flora.

Who Can Eat It:

• Suitable for diabetics, kids, and weight-watchers.

Ideal For:

• Pre-meal or light snack.

Best Time to Consume:

• Mid-morning or as first course before lunch.