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26 Nov 2025

Is Carrot for Eye-sight a SCAM?

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Is Carrot for Eye-sight a SCAM?

Everyone told us carrots improve eyesight…
But is that actually true?
Or have we believed a decades old nutrition myth?
This video breaks down the science for adults today.
Watch before you eat your next bowl of gajar.

Everyone told us carrots improve eyesight…

But is that actually true?

Or have we believed a decades old nutrition myth?

This video breaks down the science for adults today.

Watch before you eat your next bowl of gajar.

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

26 Feb 2025

Palak Paneer Paratha

Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters.

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Recipes

25 Feb 2025

Chickpea Salad with Tamarind Dressing

Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support.

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Recipes

25 Feb 2025

Quinoa Khichdi

Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.

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