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Injury Prevention Secrets Revealed by Dr Ali Irani
Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices.
Welcome to the Episode!
Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being.
Resources
Dr. Ali Irani’s Physiotherapy Programs
Recommended supplements and lifestyle products on his website.
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Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
16 Oct 2024
Grilled Paneer Tikka
Spiced paneer cubes grilled to perfection. High-protein and great for post-workout or party platters.
Recipes
16 Oct 2024
Oats Upma
Fibre-loaded oats cooked with tempered veggies. A weight-loss-friendly twist to the classic breakfast.
