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If you have children, This video is for you
Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.
Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟
The latest ICMR NIN dietary guidelines - link here
https://drive.google.com/file/d/1gHSX...
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
https://docs.google.com/forms/d/e/1FA...
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Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
28 Apr 2026
Healthy Soya Chaap
A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil.
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Recipes
28 Apr 2026
PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)
A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.
