top of page

22 May 2024

If you have children, This video is for you

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟


The latest ICMR NIN dietary guidelines - link here

https://drive.google.com/file/d/1gHSX...



To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you


https://docs.google.com/forms/d/e/1FA...


 Socials - 

Link tree: https://linktr.ee/Ryan_SecretNutritio...

Instagram:   / ryan_nutrition_coach  

Website: https://www.ryanfernando.in/

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

28 Jun 2025

JAMUN SEED SHERBET

A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally.

Podcaster with Headphones

Recipes

26 Jun 2025

JAMUN SEED DETOX TEA

Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days.

Podcaster with Headphones

Recipes

24 Jun 2025

CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST

Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page